We’ve all been there…the increased heart rate, the tense muscles, headaches, and overall feelings of being overwhelmed. This is anxiety. No…this does not mean you have an anxiety disorder, every one worries, everyone stresses over one thing or another. Sometimes we worry excessively over certain things. If your anxiety is causing you recurring sleepless nights, missed work, keeps you from enjoying activities with friends and family, or is making you physically ill, then a consultation with a professional is a good step to take.
If you are looking for some tips on curbing your anxious thoughts, and relaxing both your body and your mind, give the following DYI Anxiety Reduction activities a try:
- Meditation
Meditation is a discipline proven to reduce anxious thoughts and feelings. Some people just need a quiet space, others use music, reading material, deep breathing exercises, progressive relaxation techniques, or some combination of these to meditate. You can read more about exactly how meditation reduces anxiety here.
- Grounding
This is a great tool in effectively dealing with the strong, uncomfortable feelings brought up by anxiety. Grounding techniques help you get out of your head and into the here and now, often resulting in a calming effect. Curious? Check out this PDF with three great grounding exercises.
- Praying
I am a big proponent of praying. The Bible says: Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus (Phillipians 4:6-7). I love this! Imagine your mind flooded with God’s perfect peace! Prayers don’t need to be long or eloquent, just heartfelt. Give it a try today. If you want to try prayer out, but would like to read more about it, Prayer and the Difference it Makes , is a great article.
- Exercise
My friend, Beth Vazquez, certified personal trainer and founder of Recess & Results, says the following about exercise and play:
“Exercise releases endorphins, natural “feel good” hormones that help enhance overall mood. When exercise is performed in a way that is play based, as with kids or family members, not only are endorphins released, but social bonds are strengthened and laughter often results. All of which reduce anxiety.”
Check out Beth’s blog for some great anxiety reduction play activity ideas you can implement today.
You see? Nothing fancy, just simple things we can all do our selves to reduce levels of anxiety. Leave us a comment and share with us how these worked out for you.
For Your Wellbeing,
Sarah
