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Improving the

WELLBEING

of those Who Serve Others

Online Counseling for Burnout
and Compassion Fatigue

Bienestar Counseling and Education — Counseling

Bienestar means Wellbeing

Wellbeing (Bienestar) is the state of the person whose physical and mental conditions provide a feeling of satisfaction and tranquility.

Hello, my name is Sarah and I'm glad you've taken a moment to find out more about starting your journey into wellbeing. Bienestar specializes in serving the needs of those who spend their days serving others. With over 16 years of clinical experience treating depression, anxiety, addictions, adjustment & life transition difficulties, I am available to help you take that first step and get on the right track in preventing, treating, and recovering from burnout and/or compassion fatigue.

Flexible appointments that include evening hours, and brief treatment episodes, make the possibility of receiving the care you need more doable and accessible. Contact us today to get your free consultation.

Everyone Needs a Little Help Sometimes

Are you experiencing burnout, compassion fatigue, personal and family problems, crisis of faith, low motivation, depression, or anxiety?

You are NOT alone.

Maybe it's an addiction or other bad habit that is interfering with your giving and functioning at your best. It might be that you are feeling overwhelmed with what it takes to care for others.

Exhausted from drawing water from a cracked or empty well?

I KNOW what it feels like to try to give and serve when our inner well feels like it has dried up. Feeling overwhelmed, difficulty coping with the everyday stressors, low energy, feeling ineffective, feeling disengaged, and having a compromised immune system are just some of the signs that you are experiencing burnout and/or compassion fatigue.

When so many are depending on you, looking up to you, relying on you, Who takes care of YOU?

It's Time to Make a Choice: Wellbeing for You and Yours

You may be close to, or already are, in a state of burnout. Ultimately, you have to make a choice to be the healthiest you can be in order to experience again that zest for life and for the vocation you were once passionate about.

Today, I can help you optimize your wellbeing, providing professional guidance to resolve and restore areas that have resulted in stunted growth, mental, emotional and spiritual burnout, strained relationships, and a host of other challenges that often arise from serving others without implementing intentional self-care.

What can Bienestar Counseling do for Me?

Personalized Care- Tailored to fit your schedule and specific needs.

Affordable Care- Brief treatment episodes especially constructed & individualized to help you get the best out of our services in a shorter time span.

Privacy- Sessions are always secure & confidential.

Convenient Access- Connect anytime, anywhere in the states of Florida and Colorado via phone or secure video.

Professional Care- Licensed & experienced therapist.

Proven Effectiveness- Studies show online counseling is as effective as in person counseling sessions. Brief therapy Interventions used are evidence based practices.